IMG_4619 FullSizeRender (31) IMG_4921 IMG_4775

How I recharged gluten free in Maui!

First let me just say that Maui was AWESOME!!!  Can you really say anything else?  Sunshine, relaxing with a book or good company and coffee or a cocktail depending on the time of day…so worth it!  Now I HAD every intention of going to sunrise yoga, but then I realized what time sunrise yoga was […]... Read More

I respectfully reject your science

Watch out my friends!  I put my sassy pants on today!  I have been on fire ever since a friend posted an article on Facebook that really bothered me.  Every time I think about it I get fired up all over again.  I didn’t want to read it, the title had my defenses up instantly but […]... Read More
IMG_2574 IMG_2551

Training for Life!

On the back of the latest round of shirts at my crossfit box it says, “Train for Life.”  Though it might seen pretty straight forward, I had not really thought about what that meant until recently.  Typically, people go workout because they are told they have to, they want to lose weight or they enjoy […]... Read More
IMG_2518 IMG_2555 IMG_2519 IMG_2522

Are you at least feeling better?

Why yes, yes I am.  Actually until this past weekend I wasn’t really sure how to answer that question.  Other than the bacteria were gone.  I was so focused on the food I could eat that I didn’t really stop to check in with how I was feeling.  I had started this last Whole30 because […]... Read More
FullSizeRender (7) IMG_2373 IMG_2374

It’s the little things!

It has been a week full of small victories! This Whole30 has been harder than I thought it would be…and not because I miss my wine.  Well, yes, I do miss my wine or maybe more so the ritual and what it signifies.  So I am enjoying a calming cup of tea instead.  It has been […]... Read More